The Kindness Corner

Home

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

What Are You Holding On To? (No, Really… Have a Look!)

Kathryn Lovewell

Published on: 15/12/2025

A light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.

Circles of Practice

Finding Balance at Home: The Power of Equanimity in Everyday Chaos

Kathryn Lovewell

Published on: 24/11/2025

Discover how cultivating equanimity at home can help parents and carers stay grounded, calm, and resilient amid daily chaos, offering presence, balance, and a steady mind for themselves and others.

Circles of Practice